Grief support

Understanding Grief

The Experience of grief is unique to each person, everyone grieves in their own way. There are no rules or timetables as to how long it will take for you to heal and adjust to your loss.

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The following links and articles below are from Alan D. Wolfelt, Ph.D., C.T. an internationally noted author, educator and grief counsellor. He serves as Director of the Center for Loss and Life Transition and is on the faculty at the University of Colorado Medical School’s Department of Family Medicine.

Category Menu

The Journey Through Grief

Helping Yourself with Grief

Helping Others with Grief

For and About Grieving Children

Funerals, Memorials, Cremation and Related Topics

For Hospices and Other Caregivers

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The Journey Through Grief

• The Journey Through Grief

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Helping Yourself with Grief

• Helping Yourself Heal When Your Child Dies
• Helping Yourself Heal When Your Spouse Dies
• Helping Yourself Heal When a Parent Dies
• Helping Yourself When a Baby Dies
• Helping Yourself Heal During the Holiday Season
• Helping Dispel 5 Common Myths About Grief
• Helping Yourself Live When You Are Seriously Ill
• Helping Yourself Live When You Are Dying

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Helping Others with Grief

A friend has experienced the death of someone loved. How can you help? The following articles provide many practical suggestions for helping others with grief:

• Helping a Friend in Grief
• Helping a Man Who is Grieving
• Helping a Friend Who is Dying
• Helping a Friend Who is Seriously Ill
• Helping a Suicide Survivor Heal
• Helping a Homicide Survivor Heal
• Helping a Grandparent Who Is Grieving
• Helping a Grieving Friend in the Workplace
• Helping AIDS Survivors Heal
• Helping SIDS Survivors Heal
• Helping Your Family When a Member is Dying
• Helping Your Family When a Member is Seriously Ill
• Helping Your Family Cope When a Pet Dies
• Helping Your Family Decide if Organ and Tissue Donation is Right for You

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For and About Grieving Children

Children and teenagers have special needs following the death of a friend or family member. The following articles provide wonderful insight in helping children and teens understand and express their grief.

• Helping Children Cope with Grief
• Helping Teenagers Cope with Grief
• Helping Infants and Toddlers When Someone They Love Dies
• Helping Children with Funerals
• Helping Children Understand Cremation
• Helping a Child Who is Seriously Ill
• Helping a Child Who is Dying
• Helping Grieving Children at School
• Helping Bereaved Siblings Heal

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Funerals, Memorials, Cremation and Related Topics

The days following the death of a loved one can be filled with sadness and confusion. The following articles can help you understand the importance of the rituals surrounding death.

• Helping Your Family Personalize the Funeral
• Helping Create a Meaningful Eulogy
• Ten Freedoms for Creating a Meaningful Funeral
• Why is the Funeral Ritual Important?

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For Hospices and Other Caregivers

Caregivers have special needs of their own. The following articles are designed to help caregivers take care of themselves as well as those who are suffering from loss.

• Companioning the Bereaved: An Introduction
• Tenet 1: Companioning Principle
• Tenet 2: Companioning Principle
• The Awesome Power of “Telling The Story”: Why I’m Proud to be a Grief Counselor
• Caregiver as Gardener: A Parable
• Companioning vs. Treating: Beyond The Medical Model of Bereavement Caregiving
• Growing Through Grief: The Role of Support Groups
• Responding to Problems in the Support Group Setting
• The Bereavement Caregiver’s Self-Care Guidelines

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Copyright 2007, Center for Loss and Life Transition.

If you would like more information or to speak to our Community Support Officer please E-mail: c.mcgovern@alexgowfunerals.com.au

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